Resources

Evidence-based tools, guides, and resources to help you optimize your health and well-being.

Resources Coming Soon

I'm working on creating valuable, evidence-based resources to help you optimize your health and well-being. This will include practical guides, tools, checklists, and downloadable resources covering topics like lifestyle medicine, sleep optimization, nutrition, exercise, and practical health strategies.

In the meantime, you can stay updated by subscribing to my newsletter below.

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