Books

Coming Soon

Books in Development

I'm currently working on several comprehensive books that will dive deep into the topics I cover in my articles and newsletter. These books will provide in-depth, evidence-based guidance for optimizing your health.

Sleep, Energy & Recovery

A comprehensive guide to optimizing sleep quality, building sustainable energy, and enhancing recovery.

Expected 2025

Nutrition & Muscle After 40

Evidence-based nutrition strategies for maintaining muscle mass, optimizing protein intake, and supporting long-term health.

In Development

What to Expect

Evidence-Based

Every recommendation backed by peer-reviewed research and clinical experience.

Practical Implementation

Actionable strategies that work within the constraints of real life.

Comprehensive Guides

In-depth coverage of topics with step-by-step implementation plans.

Stay Updated

Get Early Access

Subscribe to my newsletter to be the first to know when these books are available. Newsletter subscribers will receive:

Early access and exclusive previews
Special launch pricing and bonuses
Behind-the-scenes insights into the writing process
Regular updates on publication timeline

Topics Covered

Health & Performance

• Sleep optimization and recovery
• Energy management and fatigue
• Stress resilience and mental health
• Hormonal health and aging
• Cardiovascular health and longevity

Lifestyle Medicine

• Nutrition and protein strategies
• Exercise prescription and programming
• Weight management and body composition
• Metabolic health and insulin sensitivity
• Supplementation and optimization