About Dr Adrian Laurence

My Story

I'm a Family Medical and Lifestyle Medicine Doctor with over 17 years of experience. My journey into lifestyle medicine began when I noticed a pattern in my practice: people were struggling with the same health challenges, and traditional approaches weren't always enough.

As a father myself, I understand the challenges of balancing health, family, and career. This personal experience, combined with my clinical expertise, drives my approach to helping people optimize their health without extremes.

My Approach

Evidence-Based, Not Dogmatic

I believe tactics are tools, not dogma. Every recommendation I make is grounded in peer-reviewed research and internationally recognized health guidelines. But I also recognize that what works in a research study might not work in your real life.

Education-Focused

This website provides educational content only. I'm not providing personalized medical advice online, and this content is not a substitute for your own clinician. My goal is to help you understand the science so you can make informed decisions about your health.

Practical Implementation

I focus on strategies that work within the constraints of busy schedules, family commitments, and modern life. No extreme diets, no unsustainable practices, no one-size-fits-all solutions.

Health Optimization Focus

My focus is on helping people optimize energy, strength, sleep, and longevity. This isn't about vanity metrics—it's about building a foundation for a long, healthy, active life.

Credentials & Experience

Medical Qualifications

MBBS (Bachelor of Medicine, Bachelor of Surgery)
DTMH (Diploma in Tropical Medicine and Hygiene)
FRNZCGP (Fellow of the Royal New Zealand College of General Practitioners)
AALM (Accredited in Lifestyle Medicine)

Professional Experience

17+ years as a General Practitioner
Accredited Lifestyle Medicine Doctor

I continue to stay current with the latest research in lifestyle medicine, men's health, and preventive care. My clinical practice informs my educational content, and my educational work enhances my clinical practice.